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The Kettlebell Mile

January 1, 1970 | No Comments

CrossFit Elite

It’s like running a mile… only way shittier.

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Warm-up

3 Rounds

1 min Jump Rope

10 Squats

10 Good Mornings

10 Russian KB Swings

Mobility

Hips

1 min Hip Openers against the wall

Shoulders

1 min each arm hanging thumb backward

1 min each arm hanging thumb forward

The KB Mile (Time)

8 Rounds

20 KB Swings 1.5/1.0

Run 200m with the KB

Stretch





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