Resources

WOD

April 18, 2012 | No Comments

Warm Up

3 Rounds

100ft Karaoke

100ft Power skip

10 Burpees

Skill Work

Push up to side plank and hold transitions

Hip openers

WOD

20min AMRAP

9 Wallballs Guys 20lb / Gals 16lb

8 HSPU – handstand pushups

7 Deadlifts Guys 225lb / Gals 165lb

Stretch

 





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