April 20, 2012 | No Comments

Warm Up

3 Rounds

Sampson stretch

10 O/H squats

10 Sit ups

10 Good mornings

10 Dips

Skill Work

SDHP (Sumo Deadlift High Pull)


Run 800m

25 Pushups

25 Sit ups

25 Air squats

25 Pullups

Run 800m

Mobility Stretch

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