Resources

WOD

April 23, 2012 | No Comments

Warm up

3 Rounds

15 Jumping jacks

15 Power jacks

15 Cross jacks

15 Burpees

Skill Work

Deadlift

Push press

WOD

5 Rounds for time

Row 500m

5 Deadlifts Guys 225lb / Gals 185lb

5 Push Presses Guys 135lb / Gals 95lb

Stretch





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