Resources

WOD

April 24, 2012 | No Comments

Warm Up

2 Rounds

Row 250m

20 Squats

Strength

Hang clean 5 x 3 x 1

WOD

“100 Thrusters”

Perform max reps of thrusters for 1 minute

After each minute of thrusters perform

3 Burpees

3 K2E (knees to elbows)

Repeat series until 100 thrusters are completed

Stretch





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.