Resources

WOD

April 19, 2012 | No Comments

Warm Up

4 corners drill 3 rounds clockwise then counterclockwise

Back pedal

Karaoke

Bear crawl

Lateral shuffle

Strength

Press 5 x 3 x 1

WOD

3 Rounds

Run 400m

21 T2B (Toes To Bar)

15 Push Presses Guys 135 / Gals 95

9 Hang cleans Guys 135 / Gals 95

After the third round run 400m

Stretch





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