Resources

WOD

September 25, 2012 | No Comments

Warm Up

3 Rounds

100ft High Kicks

100ft High Knees

50ft Walking Lunges

50ft Alligator Walk

Strength

Hang Clean 5 X 5 X 5 X 5 X 5

WOD

4 Rounds

5 Wall Crawls

100ft Broad Jumps

Stretch





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