Resources

WOD

September 26, 2012 | No Comments

Warm Up

3 Rounds

30sec Light KB Swings

30sec Sit Ups

30sec Power Lunges

Midline Stabilization

30sec L-Hang or L-Sit

1min Planks – Front on Forearms, Both Sides on Hands

30sec Slamball

WOD

5 Rounds

Row 250m

75 Double Unders or 225 Singles

Stretch





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