Resources

WOD

September 27, 2012 | No Comments

Warm Up

Shoulder Pass Throughs

15 Push Presses with empty bar

15 SDHP with empty bar

15 Step Ups

Strength

Overhead Squat

Work to 7 Rep Max

WOD

15 Min AMRAP

10 Wallballs Guys 20lb / Gals 16lb

10 Hang Snatches Guys 95lb / Gals 65lb

10 T2B

Stretch





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