Resources

WOD

September 28, 2012 | No Comments

Warm Up

3 Rounds

10 Burpees

10 Star Jumps

10 Light Deadlifts

Strength

Good Mornings 5 x 5 x 5 x 5 x 5

WOD

8 Min AMRAP

4 Medicine Ball Cleans Guys 20lb / Gals 16lb

8 Pushups 

12 Sit Ups

Stretch





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