WOD
September 29, 2012 | No Comments
Warm Up
3 Rounds
Row 250m
50ft Outside Knee Openers
50ft Inside Knee Openers
10 Pushups
Strength
Push Jerk 7 x 5 x 3 x 1
WOD
JUMP AROUND
21 Box Jumps Guys 24″ / Gals 20″
15 Pullups
9 Tuck Jumps
21 KB Swings Guys 55lb / Gals 35lb
15 Split Jumps
9 V Ups
15 Box Jumps Guys 24″ / Gals 20″
9 Pullups
21 Tuck Jumps
15 KB Swings Guys 55lb / Gals 35lb
9 Split Jumps
21 V Ups
9 Box Jumps Guys 24″ / Gals 20″
21 Pullups
15 Tuck Jumps
9 KB Swings Guys 55lb / Gals 35lb
21 Split Jumps
15 V Ups
Stretch