Resources

WOD

September 29, 2012 | No Comments

Warm Up

3 Rounds

Row 250m

50ft Outside Knee Openers

50ft Inside Knee Openers

10 Pushups

Strength

Push Jerk 7 x 5 x 3 x 1

WOD

JUMP AROUND

21 Box Jumps Guys 24″ / Gals 20″

15 Pullups

9 Tuck Jumps

21 KB Swings Guys 55lb / Gals 35lb

15 Split Jumps

9 V Ups

15 Box Jumps Guys 24″ / Gals 20″

9 Pullups

21 Tuck Jumps

15 KB Swings Guys 55lb / Gals 35lb

9 Split Jumps

21 V Ups

9 Box Jumps Guys 24″ / Gals 20″

21 Pullups

15 Tuck Jumps

9 KB Swings Guys 55lb / Gals 35lb

21 Split Jumps

15 V Ups

Stretch





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