Resources

WOD

September 21, 2012 | No Comments

Warm Up

3 Rounds

Row 250m

15 Ring Rows

50ft High Knees

50ft High Kicks

Strength

Bent Over Barbell Rows 7 x 7 x 7 x 7 x 7

WOD

5 Rounds

20 Burpees

20 KB Swings Guys 55lb / Gals 35lb

Stretch

Remember, noon class has been moved to 11:00am tomorrow morning!





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