Resources

WOD

September 22, 2012 | No Comments

Warm Up

3 Rounds

1 min Bar Thruster

1 min Bar SDHP

WOD

“Bad Snake”

1 min Jump Rope

21 K2E

50 Pushups

15 L – Pullups

1 min Jump Rope

15 K2E

35 Pushups

12 L – Pullups

1 min Jump Rope

12 K2E

20 Pushups

9 L – Pullups

Stretch





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