WOD
September 24, 2012 | No Comments
Warm Up
3 Rounds
Row 250m
20 Power Jacks
20 Lever Rows each side
Strength
Deadlift 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2
WOD
12 Min AMRAP
10 Pullups
20 Squats
Stretch
September 24, 2012 | No Comments
Warm Up
3 Rounds
Row 250m
20 Power Jacks
20 Lever Rows each side
Strength
Deadlift 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2
WOD
12 Min AMRAP
10 Pullups
20 Squats
Stretch