Resources

WOD

September 24, 2012 | No Comments

Warm Up

3 Rounds

Row 250m

20 Power Jacks

20 Lever Rows each side

Strength

Deadlift 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2

WOD

12 Min AMRAP

10 Pullups

20 Squats

Stretch





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