Resources

WOD

October 3, 2012 | No Comments

Warm Up

3 Rounds

100ft High Kicks

1min Thrusters with Empty Bar

15 Ring Rows

Skill

Pick a skill that gives you trouble

WOD

Tabata

Squat

Pushups

Sit Ups

Pullups

20 sec work 10 sec rest
8 sets per exercise
Complete all 8 sets before moving on to next exercise

Stretch





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