Resources

WOD

October 4, 2012 | No Comments

Warm Up

100ft Power Skips

100ft Walking Lunges

Strength

Front Squat 3 x 3 x 3 x 3 x 3

WOD

5 Rounds

20 Double Unders

20 KB Swings Guys 1.5 pood / Gals 1 pood

20 Box Jumps Guys 24″ / Gals 20″

Stretch





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