Resources

WOD

April 15, 2013 | No Comments

Warm Up

3 Rounds

Bergener Warm Up

Strength

1RM Snatch – Take 3 -5 sets to get to MAX effort

WOD

10 Min AMRAP

1 One-legged Burpee Box Jump each side (20″/10″)

2 KB Split Snatch each side (1.5/1.0)

8 Pullup to K2E

Stretch





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