Resources

WOD

April 19, 2013 | No Comments

Warm Up

3 Rounds

Shoulder Openers

15 Dumbbell Presses

100ft Karaoke

15 O/H Squat

Strength

Find 1RM O/H Squat

WOD

10 Min AMRAP

10 HSPU

10 T2B

10 Power Lunges

Stretch





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