Resources

WOD

April 23, 2013 | No Comments

Warm Up

3 Rounds

1 Min Jumprope or DUs

20 Power Lunges

20 Pushups

20 Ring Rows

Skill Work

Kipping

WOD

50 Pullups

Every 10 pullups, perform 5 burpees and 5 sit ups

Stretch





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