Resources

2sdays

October 29, 2013 | No Comments

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 Min of Cindy
5 Pull-ups
10 Push-ups
15 Squats

Gymnastic Strength

5EMOM

5 L Pull-ups (no Kipping strict)

Hang Clean (5-5-5-5-5)

Metcon (Time)

8min AMRAP
5 Deadlifts 315/225
10 V-ups





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.