October 29, 2013 | No Comments

Main – CrossFit

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Warm-up (No Measure)

10 Min of Cindy
5 Pull-ups
10 Push-ups
15 Squats

Gymnastic Strength


5 L Pull-ups (no Kipping strict)

Hang Clean (5-5-5-5-5)

Metcon (Time)

8min AMRAP
5 Deadlifts 315/225
10 V-ups

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