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Active Rest

October 31, 2013 | No Comments

Main – CrossFit

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Warm-up (No Measure)

3 Rounds
1 min of Jump rope
100 ft High Kicks
100ft Running Knees
100ft Back Pedal

Metcon (AMRAP – Reps)

10 min AMRAP

10 min to score the highest number of unbroken double-unders

Accessory

50 reps
External Shoulder rotation
Side Lunges

Mobility





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