Resources

BOB WOD

October 24, 2013 | No Comments

Main – CrossFit

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Warm-up (No Measure)

3 Rounds
Row 500
10 Deadlifts
10 Push-ups
10 Ring Rows

Weightlifting

EMOM8
5 Deadlifts 225/135

Metcon (Time)

RX+
C2B Pull-ups
Double Squat
First 35 unbroken

4 Rounds
10 Pull-ups
23 Wall Balls
70 Double-unders

Stretch





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