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MONDAY FUNDAY

October 28, 2013 | No Comments

Main – CrossFit

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Warm-up (No Measure)

3 Rounds
Row 250
15 KB SDHP
15 Push Press

Fitness Baseline (Time)

Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Weightlifting

5EMOM
8 Thrusters 115/75

Metcon (Time)

5 Rounds
10 Burpee Box Jumps
10 KB Swings 1.5/1

Stretch





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