Pixie’s (Devil’s) Night

October 30, 2013 | No Comments

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds
On Resi Mat

20 High Knees
20 Butt Kicks
20 Jumping Jacks
20 Lateral Hops

10 Hip Flexor Stretches per leg
100ft Pike Hops
50ft 1 Leg Over Hops per leg

Bar Strength

1 Round on Bar, 1 Round on Rings

5 Tuck Throughs
5 Straddle Throughs
5 Strict Leg Lifts

Handstand Walk

Metcon (Time)

10 Min AMRAP

Cartwheel to Forward Roll to Box Jump (24/20)

Rx+ Do with weighted vest

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