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Sat-turd-day

November 2, 2013 | No Comments

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Round
Row 250
10 Hang Squat Cleans
10 Deadlifts

Coe (Time)

Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups





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