May 17, 2017 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 Rounds

30 seconds:


side skates

air squats


Metcon (No Measure)

100m. SPRINT in between each exercise

100 hammer swings

90 lunges

80 tire step ups

70 sit ups

60 tire push ups

50 broad jumps

40 air squats

30 dbl. leg mt. climbers

20 candlesticks

10 tire flips

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