Fight Gone Ballz

May 13, 2017 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 Rounds

30 sec squat

1 minute: “birthing stretch”

30 sec plank hold

30 sec. lat hops

30 second db press

30 second burpee

Rest 30 seoconds

Metcon (No Measure)

5 Rounds

1 minute/exercise

Wall ball

Med ball sit up

Med ball step ups

Push ups

Bike or Row…your choice

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