Friday Thigh Day

May 12, 2017 | No Comments

586 CrossFit Asylum – CrossFit

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Warm-up (No Measure)

3 Rounds

20 Push Jacks

20 Step Backs

20 Squat and Twist
1 min couch Stretch

1 min Flossing

1 Min Birthing Stretch

Skill Work

Front Squat


Front Squat (5)

EMOM10 Complete 5 Reps of 65-75% of 1RM

Cash Out

Run 1 Mile

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