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Playin’ Cards

May 15, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

10min AMRAP

Bike 8 cal

16 walking lunges

10 ring rows

10 sit ups

Metcon (No Measure)

Hearts – med ball clean

Diamonds – slam ball

Spades – Hand stand push up

Clubs – box jump

Joker – 100ft sled push





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