Resources

Squat the Heaviness

May 18, 2017 | No Comments


586 CrossFit Asylum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

50 ft Squat Turns

50 Ft Bear Crawl

50 ft Spiderman Crawls
1 min Flossing

1 Min Quad Smash

1 min Couch Stretch

Skill Work

Back Squat

Weightlifting

Back Squat (5)

EMOM10 65-75% of 1RM

Cash Out

50 Strict HSPU





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.