Squat the Heaviness

May 18, 2017 | No Comments

586 CrossFit Asylum – CrossFit

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Warm-up (No Measure)

3 Rounds

50 ft Squat Turns

50 Ft Bear Crawl

50 ft Spiderman Crawls
1 min Flossing

1 Min Quad Smash

1 min Couch Stretch

Skill Work

Back Squat


Back Squat (5)

EMOM10 65-75% of 1RM

Cash Out

50 Strict HSPU

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