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Squats

May 16, 2017 | No Comments


586 CrossFit Asylum – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
1 min Bowler Stretch

1 min Bully Stretch

Skill Work

OH Squats

T2B

WOD

Metcon (Time)

3 Rounds

6 Oh Squat 165/115

12 T2B

3 Rounds

6 Squat Cleans

12 C2B Pull-ups

then

50 Burpees

Stretch





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