Stronger Than Yesterday

May 15, 2017 | No Comments

586 CrossFit Asylum – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds

1 min Shoulder Pass Through

10 Presses

10 Tuck Jumps
1 min Pec Smash

1 min Lat Smash

1 min T spine opener on wall

Skill Work

Push Press


Push Press (5)


65-70% of 1RM

Cash Out

4 Rounds

50 m Sled Push 4/2 Plates

Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.