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Stronger Than Yesterday

May 15, 2017 | No Comments


586 CrossFit Asylum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

1 min Shoulder Pass Through

10 Presses

10 Tuck Jumps
1 min Pec Smash

1 min Lat Smash

1 min T spine opener on wall

Skill Work

Push Press

Weightlifting

Push Press (5)

EMOM10

65-70% of 1RM

Cash Out

4 Rounds

50 m Sled Push 4/2 Plates





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