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Swingaling

May 19, 2017 | No Comments


586 CrossFit Asylum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1 min Jump Rope

Row 500m
1 Min Shin Smash

1 Min Calf Smash

1 Min Calf Stretch

Skill Work

KB Swing

Double-unders

WOD

Metcon (Time)

100 KB Swings 2/1.5

30 Double-unders at Go and E2MOM

Cash Out

5 Min Weighted Plank





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