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ABS and ASS

August 7, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

3 rounds

Run 200m

10 Good mornings

10 shoulder press

10 glute bridges

Metcon (Time)

10..9..8..

KB DL

KB lunge (50ft) either OH or at your side

KB swing

Burpee





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