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Conditioning Medley

August 11, 2017 | No Comments


586 CrossFit Asylum – CrossFit

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Warm-up (No Measure)

Tabata

Jacks

ALt. lunges

DBL. leg mt. climbers

Glute bridges

Metcon (Time)

2 RFT

100m sled drag 225/155

20 KB swing 53/35

20 cal bike

20m walking lunge 135/95 (bar on back)





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