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Hero Days

August 5, 2017 | No Comments


586 CrossFit Asylum – CrossFit

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Warm-up (No Measure)

3 Rounds

10 db presses

10 sit ups

10 step ups

Run 200

Mobility

It’s Saturday and we’ve hit it all this week. Take 5 minutes to work mobilty that you feel you need. If you need some ideas this WOD has shoulders, lat, and some explosive leg work in it.

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here





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