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It’s all about the calorie burn….

August 12, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 Rounds

100 ft. jog

50 ft. butt kicks

50 ft. deep lunge stretch

50 ft. inchworm

Metcon (No Measure)

12 EMOM

15 K2E

15 Bent over rows (DB)

15 chin up

21-15-9

Shoulder press

Box jump

Ring Row

Front Squat

Leg Raises

200 m Run





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