It’s all about the calorie burn….

August 12, 2017 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 Rounds

100 ft. jog

50 ft. butt kicks

50 ft. deep lunge stretch

50 ft. inchworm

Metcon (No Measure)


15 K2E

15 Bent over rows (DB)

15 chin up


Shoulder press

Box jump

Ring Row

Front Squat

Leg Raises

200 m Run

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