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Just alot of STUFF

August 9, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

Row 1000m

Metcon (Time)

10AMRAP

5 wall balls

5 K2E

5 push ups

then

25AMRAP

60 sec. plank

20 air squat

60 sec. plank

30 push press with bar

60 sec. plank

40 DBL. unders

60 sec. plank

50 v ups

Run 200m





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