Touch the Box

August 7, 2017 | No Comments

586 CrossFit Asylum – CrossFit

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Warm-up (No Measure)

8min AMRAP

Jog 100m

10 air squats

5 burpees


1 min/leg couch stretch

1 min. birthing stretch

Box Squat (5×5)

Metcon (Time)

Teams of 2

15 min. time cap

Row 1500 (switch every 250)

50 med ball sit ups over the box 16#

50 slams 20/10

Run 800 together
The time cap for this is 15 minutes….please scale accordingly/here are some ideas:

reduce the number of reps or distance

do sit ups w/out med ball

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