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Bootcamp

October 9, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

Warm-up (No Measure)

3 rounds

20 jacks

20 mt. climbers

20 jumping lunges

5 inchworms

Metcon (No Measure)

5 rounds: 1 min. each exercise

wall ball

SDHP

box jump

push press

row

rest





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