Resources

bootcamp

October 11, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

Warm-up (No Measure)

Bike 2 min.

3 rounds

50ft walking lunge

10 glute bridges

10 push ups

Metcon (No Measure)

1 burpee – 9 kb swings

2B-8 swings

3B -7 swings

4B – 6 swings

5B-5 swings

6B – 4 swings

7B-3 swings

8B-2 swings

9B-1 swing

THEN

3X 6:00 AMRAP

250 row

15 ring push ups

10 DB thrusters

10 Renegade rows

Rest 1 minutes between rounds





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.