Resources

Boulder Shoulder

October 5, 2017 | No Comments


586 CrossFit Asylum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 Shoulder Circles Forward and Back

2 Min Assault Bike

10 Presses

10 High Pulls
1 min Lat Smash

1 min Tspine Smash

1 min Tspine Wall opener

Skill Work

Push Press

Push Jerk

Weightlifting

Jerk Complex 2 (1-1-1-1-1-1-1-1)

3 Push Jerks 2 Push Jerks
Start @ 70% of Push Press Max

Cash Out

100m Sled Drag 4/2 plates Big Sleds





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