Resources

Clean Thrust

October 9, 2017 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

3 Rounds

5 Dl

5 Hang Clean High Pulls

5 Cleans

5 Thrusters
1 min Glute Smash

1 min Flossing

1 min T-spine Opener on Wall

Skill Work

Thruster

WOD

Metcon (Time)

15-12-9

Power Clean 135/95

Thruster
8 min Time Cap

Cash Out

AMRAP10

50ft Handstand Walk

50ft Broad Jumps

50FT Lunges





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