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Deck of Death

October 7, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

Run forward 50m

Run backward 50m

15 lunges

10 ring rows

Metcon (No Measure)

J,Q,K = 10 reps

ACE = 11

Hearts – weighted step ups

Diamonds – renegade row

Spades – plank to squat

Clubs – k2E

Joker – Run 800





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