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Grinder

October 10, 2017 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Power Jacks

10 KB SDHP

10 Push Presses
1 min Quad Smash

1 min Couch Stretch

1 min Bully Stretch

1 min Bowler Stretch

Skill Work

SDHP

Row

WOD

Metcon (Time)

5 Rounds

20 Wallballs 20/14

20 SDHP 75/45

20 Box Jumps 24/20

20 Push Presses 75/45

Cal Row 20/15

Rest 1 min

Stretch





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