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Pyramid

October 6, 2017 | No Comments


586 CrossFit Asylum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Row 500m

10 Floor Presses

30 Sec Plank
1 min low back Smash

1 min Flossing

1 min Banded Chest Opener

Skill Work

KB Swings

WOD

Metcon (Time)

5 Push-ups

5 Sit-ups

10 Kb Swings 2/1.5

10 Push-ups

10 Sit-ups

10 Kb Swings

15 Push-ups

15 Sit-ups

10 Kb Swings

20 Push-ups

20 Sit-ups

10 Kb Swings

25 Push-ups

25 Sit-ups

10 Kb Swings

20 Push-ups

20 Sit-ups

10 Kb Swings

15 Push-ups

15 Sit-ups

10 Kb Swings

10 Push-ups

10 Sit-ups

10 Kb Swings

5 Push-ups

5 Sit-ups

10 Kb Swings

Stretch





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