Resources

Teach me how to Dubby

October 11, 2017 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

3 ROunds

1 min Jump Rope

10 Good Mornings

10 Kips

10 Sit-ups
1 min Lat Smash

1 min Tspine Smash

1 min Flossing

Skill Work

Single arm Kb Swings

T2B

WOD

Metcon (Time)

5 Rounds

60 Double-unders

10 Single arm Kb Swings Right 1.5/1

10 T2B

10 Single arm Kb swings Left

10 Burpees

Stretch





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.