Resources

Boom goes the Dynamite

December 2, 2017 | No Comments

586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bike 2 min

10 Front Squat

10 Sumo Dl

10 Push Press

10 High Pulls
1 min Couch Stretch

1 min Flossing

WOD

Metcon (Time)

15 Thrusters 135/95

21 SDHP 135/95

12 Thrusters

15 SDHP

9 Thrusters

9 SDHP

Stretch





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.