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Bootcamp

December 4, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

Warm-up (No Measure)

10min AMRAP

Row 250

16 walking lunges

10 ring rows

30sec. plank hold

Metcon (No Measure)

EMOM10

A. 15 KB swings

B. 30 sec. battlerope

3×5

10 cal bike

10 pull ups

15 push ups

20 sit ups

Rest 1 minute between rounds





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