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Deck of Death

December 2, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

Warm-up (No Measure)

3 rounds

50ft walking lunges

20 jacks

50 ft bear crawl

20 mt. climbers

Metcon (No Measure)

hearts – wall ball

diamonds – push ups

spades – db burpees

clubs – kb swings

jack, queen, king = 10

Ace = 100ft. sled push





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